Training Package

1 Foundations Of Healthy Living

🎬 Contains Videos

Build a clear understanding of what a healthy lifestyle looks like and why it matters for long-term wellbeing. You’ll explore the key pillars of health—good nutrition, restful sleep, regular physical activity, and a balanced approach to work and personal life—and learn how these habits can support better energy, productivity, and overall health. The course also helps you spot common barriers to healthy living, such as busy routines, low motivation, and poor habits, and provides practical strategies to overcome them. You’ll develop a whole-person view of wellbeing across physical, mental, emotional, and social dimensions, and see how these areas connect through the wellbeing wheel or model. By the end, you’ll be able to recognise the bigger picture of wellbeing and apply simple daily practices through a straightforward daily wellbeing plan that includes multiple supportive habits.

£2.00 per learner

Learning outcomes

By completing this package, learners can:

Define a healthy lifestyle and describe its key pillars: nutrition, sleep, physical activity and work-life balance.
Explain how healthy habits can improve energy levels, productivity and long-term health outcomes.
Identify common barriers to healthy living and describe practical strategies to overcome them.
Summarise the meaning of personal wellbeing across physical, mental, emotional and social dimensions.
Analyse how the different areas of the wellbeing wheel or model influence one another.
Design a simple daily wellbeing plan that includes at least three evidence-based habits to support overall personal wellbeing.

What’s included

A deployable SCORM package with practical learning content, ready for your LMS.

How it works

Add access, upload the package to your LMS, and pay per learner who uses it.

Who it’s for

Organisations deploying flexible workplace learning through an LMS.