Training category

Personal Wellbeing & Life Skills

Personal Wellbeing & Life Skills training sits within Personal Wellbeing, with SCORM-ready learning packages for LMS deployment. Browse practical content priced per learner for flexible rollout.

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Equality and Diversity Social, Digital & Environmental Wellbeing

Training packages

1 Foundations Of Healthy Living

Build a clear understanding of what a healthy lifestyle looks like and why it matters for long-term wellbeing. You’ll explore the key pillars of health—good nutrition, restful sleep, regular physical activity, and a balanced approach to work and personal life—and learn how these habits can support better energy, productivity, and overall health. The course also helps you spot common barriers to healthy living, such as busy routines, low motivation, and poor habits, and provides practical strategies to overcome them. You’ll develop a whole-person view of wellbeing across physical, mental, emotional, and social dimensions, and see how these areas connect through the wellbeing wheel or model. By the end, you’ll be able to recognise the bigger picture of wellbeing and apply simple daily practices through a straightforward daily wellbeing plan that includes multiple supportive habits.

£2.00 per learner

2 Mental Strength Emotional Skills

Explore the foundations of inner wellbeing by learning what emotional intelligence is, why it matters, and how its four key domains—self-awareness, self-management, social awareness, and relationship management—work together to strengthen everyday performance. You’ll develop practical ways to recognise and regulate emotions, building greater control over personal responses while improving awareness of the feelings of others. Through these skills, you’ll strengthen communication, reduce misunderstandings, and handle conflict more confidently in both professional and personal settings. The course also supports resilience, adaptability, and emotional awareness, giving you tools to respond positively to challenges with greater confidence and composure.

£2.00 per learner

3 Financial Awareness Safety Risk Prevention

Designed for everyday safety and confidence, this course helps you protect your money, wellbeing and decision-making. You’ll learn the basics of budgeting, saving and managing debt, understand how financial wellbeing can affect overall health, and spot common money mistakes before they become serious problems. The course also teaches you how to recognise scams in many forms—online, phone, investment and romance—by identifying warning signs and red flags, and outlining the best steps to take if you’re targeted. In addition, you’ll gain a clear understanding of knife crime, including its risks and consequences, why carrying a knife increases danger, and strategies for staying alert, avoiding high-risk situations and making safer choices. You’ll also explore county lines exploitation, including grooming tactics, warning signs, legal consequences and how it impacts individuals, families and communities, while considering support services and appropriate exit strategies if someone is at risk or affected.

£2.00 per learner

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