Training category

Personal Wellbeing

Personal Wellbeing training brings together SCORM-ready learning packages for LMS deployment. Browse practical content priced per learner for flexible rollout.

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Equality and Diversity Personal Wellbeing & Life Skills Social, Digital & Environmental Wellbeing Human Resources Business Skills Leadership & Management Marketing

Training packages

1 Foundations Of Equality Diversity

In this course, you’ll develop a strong understanding of equality and diversity and why these principles matter in everyday life, workplaces, and wider society. You’ll explore how treating people fairly and valuing difference helps create inclusive environments where everyone can contribute and thrive. The course covers the legal framework that supports equal treatment, including the purpose of key laws and how they help prevent discrimination. You’ll also identify the nine protected characteristics and understand what each one means in practice, building your confidence to spot unfair treatment and respond appropriately. Alongside knowledge, you’ll gain practical insight into respectful behaviour, inclusive language, and how to challenge prejudice constructively. By the end, you’ll have the knowledge and awareness needed to apply equality and diversity principles with confidence—support positive relationships and help create fairer, more welcoming spaces for all.

£2.00 per learner

1 Foundations Of Healthy Living

Build a clear understanding of what a healthy lifestyle looks like and why it matters for long-term wellbeing. You’ll explore the key pillars of health—good nutrition, restful sleep, regular physical activity, and a balanced approach to work and personal life—and learn how these habits can support better energy, productivity, and overall health. The course also helps you spot common barriers to healthy living, such as busy routines, low motivation, and poor habits, and provides practical strategies to overcome them. You’ll develop a whole-person view of wellbeing across physical, mental, emotional, and social dimensions, and see how these areas connect through the wellbeing wheel or model. By the end, you’ll be able to recognise the bigger picture of wellbeing and apply simple daily practices through a straightforward daily wellbeing plan that includes multiple supportive habits.

£2.00 per learner

1 Social And Digital Wellbeing

Strengthening social connections can support both mental and physical wellbeing. In this course, you’ll explore how family, friendships, colleagues and community help reduce loneliness, ease stress and improve life satisfaction. You’ll build practical skills to recognise the qualities of supportive relationships, strengthen existing bonds, and respond to social isolation with confidence. The course also focuses on effective communication—developing active listening, empathy, clarity and awareness of verbal and non-verbal cues—and how communication influences relationship quality and personal wellbeing. You’ll gain confidence to set and respect personal boundaries, including emotional, physical, time and digital boundaries, and learn how to handle boundary violations respectfully. Finally, you’ll examine the impact of technology on wellbeing, such as comparison culture, information overload and digital addiction, and you’ll discover realistic strategies for balanced screen use, mindful technology habits and digital detox techniques to stay connected without harming your health.

£2.00 per learner

2 Environmental Wellbeing And Sustainable Living

This course helps you understand what biophilia and nature connection mean, and how spending time outdoors can reduce stress, lift mood, sharpen focus and support the immune system. You’ll learn about the health impact of being disconnected from nature in modern life, and you’ll discover simple, practical approaches to bring nature into daily routines—including green exercise, forest bathing and mindful outdoor time, even in urban settings. The course then moves into sustainable living, showing how personal choices in areas such as food, travel, energy use and shopping influence both your wellbeing and the planet. You’ll build knowledge of the core principles of reduce, reuse and recycle, and examine how conscious consumption can create meaningful impact. You’ll also consider the power of community action and learn how shared environmental efforts can strengthen connection, resilience and purpose. Finish by developing strategies to manage eco-anxiety and creating a personal action plan for ongoing social, digital and environmental wellbeing.

£2.00 per learner

2 Mental Strength Emotional Skills

Explore the foundations of inner wellbeing by learning what emotional intelligence is, why it matters, and how its four key domains—self-awareness, self-management, social awareness, and relationship management—work together to strengthen everyday performance. You’ll develop practical ways to recognise and regulate emotions, building greater control over personal responses while improving awareness of the feelings of others. Through these skills, you’ll strengthen communication, reduce misunderstandings, and handle conflict more confidently in both professional and personal settings. The course also supports resilience, adaptability, and emotional awareness, giving you tools to respond positively to challenges with greater confidence and composure.

£2.00 per learner

2 Preventing Discrimination Bullying Harassment

In this course, you’ll build a clear understanding of how to recognise, prevent and respond to discrimination, bullying and harassment in a range of settings. You’ll explore the different forms these behaviours can take, including direct and indirect discrimination, verbal abuse, exclusion, intimidation and harassment, and learn how to identify warning signs early. You’ll develop confidence in taking appropriate action—from responding safely in the moment to following reporting procedures and seeking support from the right people and services. The course also emphasises the importance of creating respectful, inclusive environments and your role in challenging unfair behaviour. By the end, you’ll be better equipped to protect yourself and others, apply practical strategies in real situations, and contribute positively to a culture where everyone feels valued, respected and supported.

£2.00 per learner

3 Financial Awareness Safety Risk Prevention

Designed for everyday safety and confidence, this course helps you protect your money, wellbeing and decision-making. You’ll learn the basics of budgeting, saving and managing debt, understand how financial wellbeing can affect overall health, and spot common money mistakes before they become serious problems. The course also teaches you how to recognise scams in many forms—online, phone, investment and romance—by identifying warning signs and red flags, and outlining the best steps to take if you’re targeted. In addition, you’ll gain a clear understanding of knife crime, including its risks and consequences, why carrying a knife increases danger, and strategies for staying alert, avoiding high-risk situations and making safer choices. You’ll also explore county lines exploitation, including grooming tactics, warning signs, legal consequences and how it impacts individuals, families and communities, while considering support services and appropriate exit strategies if someone is at risk or affected.

£2.00 per learner

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