Training Package
2 Mental Strength Emotional Skills
🎬 Contains VideosExplore the foundations of inner wellbeing by learning what emotional intelligence is, why it matters, and how its four key domains—self-awareness, self-management, social awareness, and relationship management—work together to strengthen everyday performance. You’ll develop practical ways to recognise and regulate emotions, building greater control over personal responses while improving awareness of the feelings of others. Through these skills, you’ll strengthen communication, reduce misunderstandings, and handle conflict more confidently in both professional and personal settings. The course also supports resilience, adaptability, and emotional awareness, giving you tools to respond positively to challenges with greater confidence and composure.
£2.00 per learner
Learning outcomes
By completing this package, learners can:
- Define emotional intelligence and identify its four main domains: self-awareness, self-management, social awareness and relationship management.
- Explain why emotional intelligence is important for effective performance in work and personal life.
- Demonstrate practical strategies to improve self-awareness and self-regulation in everyday situations.
- Recognise and categorise emotions in self and others by interpreting verbal and non-verbal cues.
- Analyse how emotional intelligence influences communication and conflict resolution in interpersonal interactions.
- Apply emotional intelligence skills to respond appropriately to emotionally charged situations.
What’s included
A deployable SCORM package with practical learning content, ready for your LMS.
How it works
Add access, upload the package to your LMS, and pay per learner who uses it.
Who it’s for
Organisations deploying flexible workplace learning through an LMS.