Training Package

1 Social And Digital Wellbeing

🎬 Contains Videos

Strengthening social connections can support both mental and physical wellbeing. In this course, you’ll explore how family, friendships, colleagues and community help reduce loneliness, ease stress and improve life satisfaction. You’ll build practical skills to recognise the qualities of supportive relationships, strengthen existing bonds, and respond to social isolation with confidence. The course also focuses on effective communication—developing active listening, empathy, clarity and awareness of verbal and non-verbal cues—and how communication influences relationship quality and personal wellbeing. You’ll gain confidence to set and respect personal boundaries, including emotional, physical, time and digital boundaries, and learn how to handle boundary violations respectfully. Finally, you’ll examine the impact of technology on wellbeing, such as comparison culture, information overload and digital addiction, and you’ll discover realistic strategies for balanced screen use, mindful technology habits and digital detox techniques to stay connected without harming your health.

£2.00 per learner

Learning outcomes

By completing this package, learners can:

Describe the ways strong social connections support mental and physical health, including their effects on loneliness, stress and life satisfaction.
Explain the differences between family, friends, colleagues and community relationships, and summarise how each can contribute to wellbeing.
Identify the qualities of positive, supportive relationships and recognise signs of social isolation or unhealthy connection patterns.
Apply active listening, empathy and clear communication strategies to improve the quality of everyday interactions.
Demonstrate how verbal and non-verbal communication can be used effectively in different relationship situations.
Analyse different types of personal boundaries, including emotional, physical, time and digital boundaries, in common social scenarios.
Evaluate strategies for managing boundary violations and justify the most appropriate response for maintaining respectful relationships.
Create a balanced digital wellbeing plan that reduces harmful screen time habits, manages notifications and supports healthy online connection.

What’s included

A deployable SCORM package with practical learning content, ready for your LMS.

How it works

Add access, upload the package to your LMS, and pay per learner who uses it.

Who it’s for

Organisations deploying flexible workplace learning through an LMS.