Training Package

2 Environmental Wellbeing And Sustainable Living

🎬 Contains Videos

This course helps you understand what biophilia and nature connection mean, and how spending time outdoors can reduce stress, lift mood, sharpen focus and support the immune system. You’ll learn about the health impact of being disconnected from nature in modern life, and you’ll discover simple, practical approaches to bring nature into daily routines—including green exercise, forest bathing and mindful outdoor time, even in urban settings. The course then moves into sustainable living, showing how personal choices in areas such as food, travel, energy use and shopping influence both your wellbeing and the planet. You’ll build knowledge of the core principles of reduce, reuse and recycle, and examine how conscious consumption can create meaningful impact. You’ll also consider the power of community action and learn how shared environmental efforts can strengthen connection, resilience and purpose. Finish by developing strategies to manage eco-anxiety and creating a personal action plan for ongoing social, digital and environmental wellbeing.

£2.00 per learner

Learning outcomes

By completing this package, learners can:

Define nature connection, biophilia and environmental wellbeing, and describe at least three scientific benefits of spending time in nature for personal health.
Explain how disconnection from nature can affect mood, stress levels, concentration and overall wellbeing in modern life.
Apply practical strategies to bring nature into daily routines, including urban settings, such as green exercise, forest bathing and mindful outdoor time.
Analyse common barriers to accessing nature and compare ways to overcome them in different personal or community contexts.
Explain the relationship between sustainable living, personal wellbeing and planetary health, using the principles of reduce, reuse, recycle and conscious consumption.
Apply sustainable habits in food, transport, energy use and shopping, demonstrating how these choices can support both health and the environment.
Assess how community involvement in environmental action can strengthen connection, resilience and a sense of shared purpose.
Develop a personal action plan that includes social, digital and environmental wellbeing goals, and justify how it helps manage eco-anxiety and supports long-term fulfilment.

What’s included

A deployable SCORM package with practical learning content, ready for your LMS.

How it works

Add access, upload the package to your LMS, and pay per learner who uses it.

Who it’s for

Organisations deploying flexible workplace learning through an LMS.